If you would like to add a testimonial please use my contact page to do so - many thanks those below that have taken the time to write one.
MBSR Mindfulness based stress reduction 8 week course Feedback:
An excellent course to become more aware of yourself and to appreciate the little things in life. Jacquie
Very insightful, enjoyable and beneficial. Jan
This eight week course has been a pleasurable and informative experience. I will be exploring more aspects of mindful living and making time for mindful meditation going forward. Thank you. Sue B
I would recommend this course as excellent introduction to mindfulness, taught in a friendly and supportive way. Lou
"I really look forward to going to Amanda’s meditation classes - they are a great way to unwind and take time out just to be ourselves and to enjoy all the little things in life that we often overlook.
After a meditation class with Amanda I feel so much more relaxed, calm and ready to deal with all the things that life throws at us, both good and not so good.
Meditation with Amanda - a wonderful way to spend an afternoon!
Amanda puts a lot of time and effort into making each meditation class interesting and fresh - introducing new ideas and ways to work with meditation practice, rather than doing the same thing each time. She also shows you lots of ways to use meditation on a day-to-day basis."
“A combination of pilates and meditation sessions with Amanda over the past few years has helped to balance the stresses of life and work.
Very grateful “
“Teaching from Amanda through pilates and meditation has really helped to combat pain and stress levels in today’s hectic world. With sincere appreciation”
“An experienced and intuitive teacher”
“Meditation sessions with Amanda leave me fully relaxed and peaceful”
“Intuitive, helpful sessions, backed by outstanding knowledge of how the body and mind work”
"Meditation and mindfulness sessions with Amanda have given me the ability to control my reactions to everyday stresses and physical pain.
Amanda is a calming influence on my life. She has taught me to slow down and pay attention to detail. I would whole heartedly recommend everyone attend one of the peaceful yet educational sessions with Amanda. You won’t regret it!"
"A big thank you for a very helpful session at Pilates today to ease my lumbar spine.”
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