A typical first session would generally begin with a discussion on how you would like Mindfulness and or Pilates Movement to be a part of your life, assisting you in making the right choice for your individual needs.
A review of the essential principles of Mindfulness and or Pilates Movement.
Create a realistic practice plan that can be incorporated into your average daily schedule, giving you the necessary tools to help you begin, a life long healthy way of life.
One to One sessions £40.00 per hour
Two to One sessions £60.00 per hour ideal for couples
Three to One sessions £80.00 per hour ideal for sharing with family or friends
Groups of 4 or more Please contact for availability and costs
Teaching in places of employment for management and staff
Schools and colleges
Please contact for availability and costs
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