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Mindfulness for Children

The effects of mindfulness in children and young adults are very similar to the positive changes that adults experience, improved wellbeing, reduced worries and anxiety, improved sleep, greater calmness at home and in school, better relationships with family members, teachers and peers.

Mindfulness life dandelion clock 4Improvement in the classroom, on the sports field, in performing arts can be achieved as they are able to pay better attention by keeping their focus in the present moment.

Research has shown that mindfulness training helps to increase connectivity in the frontal lobe of the brain, improving the memory process, decision making and paying attention to detail.

Encouraging children to find their own still quite place so that they can focus on their breathing is giving them a healthy life choice.

Their breath is always available to them wherever they are and within every situation that they could find themselves in.

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