Research by neuroscientists into mindfulness practice has shown that it makes us more resilient, helping us to cope with our stress response and contributes to our ability to focus on the tasks in hand.

Taking a few minutes to just stop, focus on the breath commit to being mindful, gives you the potential to change stressful situations and your response to them, allowing us to make improved decision choices.

Creative ideas and the ability to improve function comes from being relaxed and happy in our working environment and surroundings.

Contributing to better working practice and a better chance of improved productivity.