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mindfulness based stress reduction

 

1st session Wednesday 11th September 2019 introduction evening

8 week course from Wednesday 18th September to Wednesday 6th November 2019 Saturday the 12th of October an option to attend day of practice.

Price £190.00 Early bird price (if booked before 26th August 2019) £170.00 NHS, Emergency Services and previous course attendees 10% discount £170.00

The course will also include 4 x 30 minute meditation practice downloads Course handouts

For a MBSR 8 week course registration form please contact us

 

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