Coming Events

The next course will be end of February 2020 please email for further information

Price £190.00 Early bird price (if booked before 26th August 2019) £170.00 NHS, Emergency Services and previous course attendees 10% discount £170.00

The course will also include 4 x 30 minute meditation practice downloads Course handouts

For a MBSR 8 week course registration form please contact us

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Latest Blogs

15 February 2022

Mindfulness when Grief visits

Mindfulness Life

At some point in our lives all of us will experience the loss of a loved one, a relationship, a job, a pet, a home and even maybe permanent changes in our health, there are countless reasons in life that we will grieve. Grief is a completely natural ...

18 November 2021

Autumn Air

Mindfulness Life

Can you feel the chill in the Autumn air, as passing time brings us new seasons and change. Autumn is also known as being the season of opposites, the weather starts to chill, the trees shed their leaves, hibernation and rest of the coming Wint...

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