What is MBSR
What is MBSR? It is an evidence based 8 week course, generally the weekly session are 2 hours long with a committed daily practice time of 30/45 minutes per day, 5 or 6 days per week, It offers training in Mindfulness practices, these practices (include: mindful breathing, mindful movement, body scan and other simple mindful techniques) when learnt, can help people to cope with stress, anxiety, depression and pain.
The course is designed on the original MBSR programme that was developed in the 1970's by Professor Jon Kabat-Zinn, it was then used to treat adults suffering from both mental and physical chronic pain that was a side effect of illness.
Today it is a practical and experiental course, giving its participants the opportunity to build committed regular mindfulness practices, learning both formal and informal types of practice. The different practice skills can then be used long after the 8 week programme has been completed. It helps to form new patterns of thinking and build new healthy lifestyle habits, assisting in changing the way that we react to our real everyday life pressures and ultimately lowering the health risks that are associated with high levels of stress.
It seem that some of us are forever living life in the fast lane that we somtimes forget to check in with how we actually are, how we feel phyisically, emotionally and mentally. Mindfulness helps us to focus our attention on the "right here, right now" and live in the present moment.
"The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally" Jon Kabat-Zinn