Mindful Meals
With family or friends, colleagues or strangers, mealtimes make people feel connected to others, an opportunity to talk and share our experiences, to relax and improve our social skills, to stop and listen to others. It’s a place for children to learn how to interact in conversations and develop their own views on the topics discussed.
Leisurely mealtimes enable us to appreciate how our food really looks and tastes, fully enjoying each mouthful, eating slower has the benefit of helping us to not to over indulge and aid our digestion.
The sharing of chores involved in the preparation, cooking and clearing away after the meal is also an ideal opportunity for sharing togetherness.
Read more about Mindful eating here : https://www.mindfulnesslife.co.uk/mindfulness/mindful-eating