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Amanda James

Being and Seeing Differently

"And those who were seen dancing were thought to be insane by those who could not hear the music" Nietzsche

We are alll different, in all sorts interesting ways, and thats what makes life fascinating and intriguing, We all have a wide range of like's, dislikes and opinions on almost every subject you can imagine.

Appreciating these differences is one thing, trying to be within our personal and professional relationships will sometimes have its challenges, as will our chance meetings with others going about our daily chores and recreational pass times.

Maybe the key is to accept and respect our differences, if we can embrace our differences with tolerence then we could build better relationships, no one would ever want to enter into a brainstorming meeting with everyone having the same ideas and all going in the same direction.

"Everyone has two eyes but no one see's the same view"

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Amanda James

Mindfulness and the 5 Senses

Mindfulness, our ability to pay attention to the present moment, with curiosity and without judgment,

There are various ways to practice mindfulness, one example of a mindfulness practice is called the Five Senses Practice, the aim is to focus on the environment that you are in, using your five senses, it's simple and easy to do and it can be as long or short as you wish the practice to be.

Start the practice as you normally would, being in a comfortable position, maybe even walking, bringing your focus to your breath, the phyisical sensations of the breath as you inhale and exhale, the eyes softly closed if your not walking.

Seeing - Open your eyes and look around you, observe what you can see, the colours, shapes and textures, really look at all the variations, shades of colour,  bright or muted, angles and curves, rugged or smooth surfaces, maybe noticing something you've never seen before, take your time.

Hearing - Start by listening to the sounds close to you, try not to label the sounds as pleasant or unpleasant just notice, allow your attenion to drift outwards to hearing the softer more subtle sounds that are in the distance, sounds that may have previously gone unnoticed.

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Amanda James

Appreciation for what you have

Take a moment now and scan through your life, notice which memories or parts of your life that you feel appreciation for, I'm guessing that its something that happened rather than something that you purchased.

We are not usually focused on what we have, more often than not we are focused on what we don't have, If only I had a better job or that promotion I went for, if I only had a bigger house, If only I had a better car, a state of most of the time, wanting more, but some of the people who have all of the things, that we think we need are not less stressed or have higher self esteem levels and cope with life better than we do.

People who can appreciate what they have are more satisfied in their relationships with their family and friends, they have lower levels of stress hormones helping to improve their general health, lower blood pressure, stronger immune systems and are generally happier within themselves.

Appreciation can be learnt, look around you, find the silver linning, instead of looking at what you haven't got, look at what you do have, you may not always be able to control what happens in your life, but you do have the choice in how you handle the situation when it arrives,

Recently I came across by accident a video on YouTube called Brightside, be grateful for what you have, by Igor Kalashnikov,  It starts with a helicoptor flying above a yellow sports car, the man in the car is looking up wishing he had the helicoptor, as the clip focuses to the left of the screen, there's another man sitting in a red 4 wheel drive vehicle looking at the yellow sports car, wishing he had the sports car in his life. The video moves to a man in a blue saloon car and a man in a small 2 door car both wishing they had bigger and better vehicles. Eventually you see a man riding a bicycle wishing he just had a car to drive and then a man waiting at the bus stop for his bus, he to wishing that he just had a bike to ride. The last shot in the clip is of a man sitting on a balcony, looking down on the street below wishing he had the mobility to walk that street, He was in a wheelchair. The freedom to walk whenever and wherever we wish, is something that most of us forget to really appreciate.

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Amanda James

Do you know when it's time to S.T.O.P

Sometimes, even after having a good formal morning mindfullness practice, our day can turn out to be just, ONE OF THOSE DAY'S when it's all to easy to get caught up in all the stresses and activities of what we consider to be our normal everyday daily lives, when we are rushing around on atuopilot, not really sure of how we are feeling and what we are thinking, "sounds very familier does'nt it" By introducing the STOP practice it can help you positively change the way your day is shaping up.

S.T.O.P is an acronym

S = Stop what you are currently doing, just pause for a moment.

T = Take one or more abdominal breaths, Re-connect with your breath, your breath is your anchor to the present moment.

O = Observe your thoughts, feelings and sensations in this moment, noticing what IS happening.

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