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Amanda James

Should you be writing a Journal?

A cathartic release for some, a permanent record for posterity with other's.

Journal writing is good for you, it assists in helping us to clear our mental clutter, the stuff that justs keeps going around and around in our heads.  Transfering those problems we have from inside our heads onto a piece of paper, the mind becomes clearer, we can then switch our attention from problem storing to problem solving. To relive experiences and events safely on paper without charged emotions. giving us a dialogue with ourselves, breaking down complex experiences into smaller pieces that are easier for us to cope with, reducing stress levels, fear and anxiety.

Journal writing can help us when we need to make decisions that will affect our future life situations, by having a record of the past choices we have made, allow's us to make informed future choices, avoiding past mistakes.  Recording our major accomplishments and moments that we are proud of boosts our self confidence and self esteem.

Wanting to watch your weight? keep a food diary it's a great way to pay more attention to what and when you eat, allowing you to see if there are particular times when you are hungery or whether emotional factors increase your intake of food.

At work, school or university keeping a record of the good projects, pieces of work you've completed on time and had great feedback from or maybe  some other area may come to light that you need to pay a little more attention to.

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Amanda James

Connection to others

Most of us need to feel supported, valued and Connected to others, this makes us happier and healthier, leading us to function well as human beings in the enviroment that surrounds us.

As we learn the art of genuinely giving and receiving with others our personal, social and professional relationships grow and strengthen.

Why not today see how Connected you are, maybe try a new or different approach than you normally would do.

Smile or say Hello to a stranger.

Speak to someone on the telephone rather than texting or e-mailing.

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Amanda James

Mindful Breathing


Breathing supports our health and wellbeing, so its a good idea to pay a little attention to how we breath, it can affect our physical, mental and emotional state.

Mindful breathing is a simple practice, start by paying attention to the sensations caused by the movements of your breathing in your own body.  The gentle rise and fall of the chest being one of them.

Are your inhales and exhales long or short?, quick or slow?, there is no controlling it, no judging it just letting it be as it is in this moment in time.  Can you feel the breath as it enters and leaves your nostrils?.

As you try to do this breathing practice your mind will wander thats normal, when it does gently bring it back with kindness to the awareness of the sensations of your breath.

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