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Amanda James

Creative Mindfulness

Being creative is a natural way to practice Mindfulness, the immersion into something that can help us focus our concentration so that we lose track of time, engrossed in colour, texture and shapes.  We just need a willingness to create something with a sense of freedom and curiosity, while being kind and gentle to ourselves, there is no right way or wrong way to being creative.  It does not have to be recognizable as anything you know, you could just doodle and see what appears on the paper. 

Having fun painting with feathers.

"For me, a landscape does not exist in its own right, since its appearance changes at every moment" (Claude Monet)

 

 

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