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Amanda James

Sunshine in your life

Colour is a powerful communication tool, it can be used to influence our moods, personalities and behavior.  With spring upon us, new life is starting to grow in the earths soil giving us a host of bright colours scattered across meadows, hedgerows, gardens and tubs.  Cheerful shades of yellow bring bright sunshine rays into our senses.

Yellow can be said to represent Happiness, Optimism, Freshness, Positivity, Energy, Clarity and Joy.  It can be warm and soft like baby chicks or warm and bright, springtime sun shine streaming into a room through a window.

Yellow looks different to us depending on the time of year, in the summer yellow appears more greenish where as in the winter it appears more reddish. Phyiscally yellow is the easiest colour for our eyes to see, which is why its used in awarness and danger signs.

Look at the stars, Look how they shine for you, And everything you do, Yeah they were all YELLOW words famously sung by Coldplay

How much Yellow is in your life today, close your eyes, breath in the sunshine.  

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Amanda James

Valentine

Valentine's Day what does it mean to you?

Love is described as an "intense feeling of deep affection"

A feeling of being deeply connected to one or more people.  A partner, family, friends related or not, to animals, ojects, passtimes or career.

To love is to feel and act lovingly,

Maybe this Valentines think what is the most loving and thoughtful thing that i could do for the special person/people I have in my life.

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Amanda James

Smile today

A Duchenne Smile, Smiling with your eyes.
Smile to improve your day and maybe make someone else’s day.
Smiling and laughter are of benefit for your mind, body and overall wellbeing.
Smiling can boost your mood even if your feeling a little blue, it can increase positive emotions, so smile your way through a day to lift your spirits feel happier and boost your immune system.

****If you see someone without a smile give them yours****
Dolly Parton.

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