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Amanda James

Mindful Breathing


Breathing supports our health and wellbeing, so its a good idea to pay a little attention to how we breath, it can affect our physical, mental and emotional state.

Mindful breathing is a simple practice, start by paying attention to the sensations caused by the movements of your breathing in your own body.  The gentle rise and fall of the chest being one of them.

Are your inhales and exhales long or short?, quick or slow?, there is no controlling it, no judging it just letting it be as it is in this moment in time.  Can you feel the breath as it enters and leaves your nostrils?.

As you try to do this breathing practice your mind will wander thats normal, when it does gently bring it back with kindness to the awareness of the sensations of your breath.

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