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Amanda James

Kindness

"Kindness is a language which the deaf can hear and the blind can see" Mark Twain

Kindness - The quality of being, friendly, generous and considerate

Psychologists believe that we are wired to detect anything that threatens our survival, always on the look out for the next incoming danger, our attention has been raised to continuing acts of unkindness and cruelty in our every day life, shown to us through television, social media, newspapers and magazines.  Has this made us fearful of having interactions with others, leading us to be less likey, in offering acts of kindness to people we don't know? Maybe in this fast paced world we live in kindness and compasson have taken a back seat to our self interest of getting ahead, being more successful, wanting to earn more, continually working longer hours to achieve and be happier. Is that being kind or compassionate to oursleves?.

When we do something kind for someone else we feel good within ourselves, many people feel that this is because its the right thing to do, so reaching deeply into our sense of whats good about human nature. Kindness improves our relationships by reducing the emotional distance between people, allowing us to feel connected giving us closer bonds with our partners, families, working colleagues, neighbours, local groups even strangers. Kindness is contagious when we are kind ourselves it inspires others to be kind, creating ripples that fan outwards reaching into other peoples lives.

When we are observant and really listen, we will notice the chances that arise in our day to day lives, to be kind and ease the paths of others who we share our world with, it can be as simple as having eye contact with someone and saying hello, a smile, a thank you, making a cup of tea, a thoughtful note in a loved one's lunch box, giving a lttle of your time to help an other person, checking on an elderly neighbour, I could type an endless list of things here, I'm sure you all having plenty of way's you can be kind.

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