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Amanda James

Do you know when it's time to S.T.O.P

Sometimes, even after having a good formal morning mindfullness practice, our day can turn out to be just, ONE OF THOSE DAY'S when it's all to easy to get caught up in all the stresses and activities of what we consider to be our normal everyday daily lives, when we are rushing around on atuopilot, not really sure of how we are feeling and what we are thinking, "sounds very familier does'nt it" By introducing the STOP practice it can help you positively change the way your day is shaping up.

S.T.O.P is an acronym

S = Stop what you are currently doing, just pause for a moment.

T = Take one or more abdominal breaths, Re-connect with your breath, your breath is your anchor to the present moment.

O = Observe your thoughts, feelings and sensations in this moment, noticing what IS happening.

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Amanda James

Mindful Breathing


Breathing supports our health and wellbeing, so its a good idea to pay a little attention to how we breath, it can affect our physical, mental and emotional state.

Mindful breathing is a simple practice, start by paying attention to the sensations caused by the movements of your breathing in your own body.  The gentle rise and fall of the chest being one of them.

Are your inhales and exhales long or short?, quick or slow?, there is no controlling it, no judging it just letting it be as it is in this moment in time.  Can you feel the breath as it enters and leaves your nostrils?.

As you try to do this breathing practice your mind will wander thats normal, when it does gently bring it back with kindness to the awareness of the sensations of your breath.

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