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Smile today

smile today mindfulness life north devon

A Duchenne Smile, Smiling with your eyes.
Smile to improve your day and maybe make someone else’s day.
Smiling and laughter are of benefit for your mind, body and overall wellbeing.
Smiling can boost your mood even if your feeling a little blue, it can increase positive emotions, so smile your way through a day to lift your spirits feel happier and boost your immune system.

****If you see someone without a smile give them yours****
Dolly Parton.

Mindful - FEBRUARY
No Phones, No Social Media, No Television,

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