Mindfulnesslife.co.uk logo

Amanda James

Smile today

A Duchenne Smile, Smiling with your eyes.
Smile to improve your day and maybe make someone else’s day.
Smiling and laughter are of benefit for your mind, body and overall wellbeing.
Smiling can boost your mood even if your feeling a little blue, it can increase positive emotions, so smile your way through a day to lift your spirits feel happier and boost your immune system.

****If you see someone without a smile give them yours****
Dolly Parton.

  253 Hits
Amanda James

No Phones, No Social Media, No Television,

Mindful Meals

 With family or friends, colleagues or strangers, mealtimes make people feel connected to others, an opportunity to talk and share our experiences, to relax and improve our social skills, to stop and listen to others.  It’s a place for children to learn how to interact in conversations and develop their own views on the topics discussed.

Leisurely mealtimes enable us to appreciate how our food really looks and tastes, fully enjoying each mouthful, eating slower has the benefit of helping us to not to over indulge and aid our digestion. 

The sharing of chores involved in the preparation, cooking and clearing away after the meal is also an ideal opportunity for sharing togetherness.

Read more about Mindful eating here : https://www.mindfulnesslife.co.uk/mindfulness/mindful-eating

Continue reading
  204 Hits
Amanda James

GRATITUDE (A feeling of Thankfulness and Appreciation)

We all know that focusing on the things that we are grateful for in our lives, can help us turn negative thoughts and feelings into more positive ones (although this can sometimes be a challenging process to achieve).

Maybe today start by slowing down a little and try to be aware of your senses, the things we see, smell, taste, hear, touch noticing the small things that we are grateful for.

This morning I had the pleasure of seeing an elderly couple holding hands across a table, drinking their mid morning cup of coffee, obviously enjoying each others company without to much notice of what was going on around them.

How wonderful for them to be totally immersed in a moment.

If we are extremely fortunate, we have eyes to see these moments, a nose to smell, ears to hear, a mouth to taste, our bodies to touch and our hearts to feel all the emotions connected to these senses.

Continue reading
  320 Hits
Amanda James

How do you care for yourself?

Personal hygiene, a good healthy diet maybe even regular trips to the gym or some other form of exercise, are all ways that we take care of our external selves. The day to day things that we do ensure that our bodies stay clean, healthy and fit for the life style we choose to live.

Do you have the same nourishing and caring relationship with your mind as you do your body ?

Do you have a daily routine or practice that contributes to protecting and maintaining your mental wellbeing ?

A practice that will help you to reduce the effects of living busy and stressful lives.

Maybe you could start by being kind to yourself and creating some snippets of quiet time throughout your busy day with STOP

Continue reading
  253 Hits
Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
Ok