Wellbeing and life balance

Switching off living on auto pilot and returning to living in the here and now.

Mindful movement

Difficult to slow down? Practicing Mindful movement maybe the answer.

Mindfulness in business

Staying calm under pressure in the workplace, stay level headed, focused, aware and compassionate of yourself and others within your working community.

Mindfulness for children

Greater calmness at home and in school, better relationships with family members, teachers and peers.

Mindful eating

Paying attention fully to the experience and enjoyable pleasure of eating and drinking

Mindfulness for pain relief

Living with chronic pain from injuries or diseases can have an extremely debilitating effect on our emotional and physical wellbeing

Mindful walking

When mindful walking our goal is the same as sitting or moving mindfulness practices.

Wellbeing and life balance

Mindful movement

Mindfulness in business

Mindfulness for children

Mindful eating

Mindfulness for pain relief

Mindful walking

Definition:-

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment and non-judgementally, to things as they are.
(Williams, Teasdale, Segal and Kabat-Zinn 2007)

Mindful meditation is not a religion or a strange exotic Eastern practice although its roots are firmly in the Buddhist tradition that started some 2,500 years ago in India by Siddhartha Guatama (the Buddha) The word meditation and medicine come from the same Latin root, so its not surprising that meditation is often thought of as a form of healing especially since it releases the body from the symptoms of stress.

“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally” (Jon Kabat-Zinn)

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again”

(Thich Nhat Hanh)

“Willingness or ability to show up fully in our lives and live them as if they really mattered, in the only moment we ever get, which is this one”

(J. Mark G. Williams)

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it”

(Sylvia Boorstein)

“You can’t stop the waves, but you can learn to surf”

(Jon Kabat-Zinn)