Mindfulnesslife.co.uk logo


Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment and non-judgementally, to things as they are.
(Williams, Teasdale, Segal and Kabat-Zinn 2007)

Mindful meditation is not a religion or a strange exotic Eastern practice although its roots are firmly in the Buddhist tradition that started some 2,500 years ago in India by Siddhartha Guatama (the Buddha) The word meditation and medicine come from the same Latin root, so its not surprising that meditation is often thought of as a form of healing especially since it releases the body from the symptoms of stress.
Follow us on INSTAGRAM

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.